WHY CHOOSE CBT FOR TINNITUS?

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Cognitive Behavioral Training is a habituation coaching program based on principles derived from Cognitive Behavior Therapy: 


UNLIKE most tinnitus approaches, Cognitive behavior therapy FOR TINNITUS WAS DEVELOPED BY PSYCHOLOGISTS, experts AT MANAGING THE EMOTIONAL IMPACT OF STRESS AND ILLNESS.




Cognitive behavior therapy FOR TINNITUS IS BASED ON DECADES OF RESEARCH AND PRACTICE. IT IS THE MOST CLINICALLY-PROVEN (EVIDENCE-BASED) APPROACH TO TINNITUS DISTRESS

After reviewing eight clinical trials of cognitive behavior therapy for tinnitus, which included a total of 483 participants, the Cochrane Group, a science-based organization internationally recognized as the highest standard in evidence-based health care, found: 

"A SIGNIFICANT IMPROVEMENT IN DEPRESSION ASSOCIATED WITH TINNITUS AND in QUALITY OF LIFE (DECREASE OF GLOBAL TINNITUS SEVERITY)..." 

They concluded: 

"COGNITIVE BEHAVIORAL THERAPY HAS A POSITIVE EFFECT ON THE WAY IN WHICH PEOPLE COPE WITH TINNITUS."


cognitive behavior therapy FOR TINNITUS INCORPORATES ACCEPTANCE AND MINDFULNESS STRATEGIES, also shown to reduce tinnitus distress: 

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

MINDFULNESS-BASED COGNITIVE THERAPY (MBCT)