resources for Tinnitus Distress
Relaxation & Mindfulness
CBT for Tinnitus Self-Help Books
Living with Tinnitus & Hyperacusis. By Lawrence McKenna, David Baguley, Don McFerran
An excellent how-to on traditional CBT for tinnitus. Does not cover acceptance and mindfulness.
Tinnitus: A Self-Management Guide to the Ringing in Your Ears. Jane Henry & Peter Wilson
Very thorough how-to on traditional CBT for tinnitus. Does not cover acceptance and mindfulness. This book is currently out of print and is available used (though the price can be high). Dr. Stephen Nagler has graciously made the book available in PDF form through this link.
Tinnitus: Living with the Ringing in Your Ears. By Richard Hallam
Available used (Out of Print). First self-help book for tinnitus. An early how-to resource for traditional CBT for tinnitus. Does not cover acceptance and mindfulness.
Mind and Emotion. By Matthew McKay, Patrick Fanning, Patricia Zurita-Ona
General review of the emotion regulation model used in much of contemporary CBT. Includes description of numerous emotion regulation skills used in CBT for tinnitus, including acceptance and mindfulness.
The Consumer Handbook of Tinnitus, Richard Tyler, Ed.
An excellent, general resource on tinnitus, tinnitus distress, and treatment options.