Dr. Hubbard describes in detail how we become trapped by tinnitus and how to break out with his program. The most up-to-date self-help resource, includes acceptance and mindfulness along with traditional cognitive and behavioral strategies. Sponsored by the Anxiety and Depression Association of America.
This Part 2 webinar expands on and clarifies points made in the original, and a best practice version of CBT for tinnitus is described. “Best Practice CBT for tinnitus Distress” incorporates concepts and strategies from two additional therapies in the CBT family, which have been shown to significantly reduce tinnitus distress: Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy (MBCT).
Dr Hubbard addresses questions about CBT for tinnitus.
